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CrossFit Philia
Ian Barnhouse
265 Locust Drive
North Liberty, Iowa, 52317
United States
CrossFit Philia
Ian Barnhouse
611 Pine Ridge Road
Coralville, Iowa, 52241
United States
Tuesday, February 24, 2009. The Sorinex Stands the Test. Listen to us on gtown radio next Wednesday night with Doc D. Monday, February 23, 2009. 30 seconds of rest, 5 Rounds. 30 seconds rest, 5 Rounds. Get Up Sit Up Left. Get Up Sit Up Right. 60 seconds rest, 5 rounds. Sunday, February 22, 2009. Agility Drills for 10 minutes.
We are a premier CrossFit gym focused on improving quality of life through strength training, conditioning and nutrition. Get started with our next Fundamentals intro course, starting August 10th. CrossFit is a core strength and conditioning program focused around functional movement at high intensity. This means faster results without spending hours at the gym. More than fitness - a community and a lifestyle. Get started with our next Fundamentals intro course, starting August 10th.
CrossFit is a strength and conditioning program designed to improve strength, endurance, flexibility and explosiveness through a combination of rowing, running, bodyweight exercises, gymnastics, kettlebells and weight training.
Expect the Best, Be Your Best. Your First Week is FREE. Find out what CrossFit PHX is all about. Get Your FREE WEEK Today! Take a Look Inside. CrossFit - Forcing Elite Fitness.